A number of components in our day to day life might affect the level of cholesterol in our body. These include weight, physical activity as well as diet. With age, people adopt a more sedentary lifestyle which makes them eat meals that are less nutritious. This leads to increased cholesterol levels among senior citizens. Get quotes at https://www.bestmedicaresupplementplans2019.com/
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Eating food items that have a high amount of cholesterol & saturated fat is likely to raise blood cholesterol levels in your body.
Seniors who’re obese or overweight face a huge risk of developing heart ailments. Besides, it may also lead to high blood cholesterol levels. Keeping your weight in check can help minimize not only the odds of heart ailments but also the cholesterol levels in your body.
People living a sedentary lifestyle are at a high risk of suffering from heart diseases. A steady workout routine can ensure your cholesterol levels stay low & facilitate the loss of unwanted weight and fat.
A few other factors which may affect the cholesterol levels in your body include gender, age, & heredity.
Top Foods for Lowering the Levels of Bad Cholesterol in Your Body Naturally:
Pulses and beans:
Both these contain a high amount of fiber along with lecithin – a nutrient which is known to reduce bad cholesterol in your body. Also, you can add borlotti, fava along with other similar options in your daily diet.
They contain good amounts of mono-unsaturated fats that help lower LDL cholesterol (bad cholesterol). Also, they provide several other benefits to health which also includes the ability to fight cancer.
They’re a rich source of fiber known as pectin which plays a key role in minimizing cholesterol. Other fruits like apples, strawberries, citrus fruit, etc. also contain a good amount of pectin.
Known for its blood thinning capabilities, garlic also contains plenty of allicin – a substance which prevents your body from retaining bad cholesterol levels.
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