It’s not a surprise that among all the type of cancers, skin cancer is the most common. According to research, 1 out of every 5 individuals who’re 70 or more are diagnosed with this type of cancer.
The states are frustrating for experts, mainly because most forms of skin cancers can be prevented with good sun safety practices. Below are 6 ways which seniors can take so as to minimize the possibilities of developing cancer.
A number of seniors grew up without applying any sunscreen. So, they’re likely to be less compliant when it comes to following the advice of their doctors about sunscreen. However, seniors must remember that the application of sunscreen each time you’re riding a vehicle or outside can be among the most effective ways for preventing a disease like skin cancer.
- Protective outfit
The clothes you wear while being outside might increase or decrease the odds of skin cancer. Consider light-weight clothing that features a densely woven fabric since they’re likely to provide better protection from the UV rays. Also, a hat which can protect your face might also help. Lastly, don’t overlook the top portion of your feet as they’re sensitive to sun’s UV rays. Make sure to cover both the feet or you might even apply sunscreen in case you’re wearing sandals.
Irrespective of its SPF, you need to reapply sunscreen every 2 – 4 hours as mentioned on your bottle. In case you’re sweating or swimming, you might even want to apply it a few more times. Also, ensure that you take one full ounce of sunscreen during each application.
- Self test
You can also conduct your own test starting from your head all the way to your toes on a monthly basis. Check if you notice unusual spots which consist of irregular borders, seem to have different shades or are growing in their size.
- Stay home during peak hours
The ultraviolet radiation coming from the sun is normally strongest during 10 am & 4 pm. Avoid these hours to protect yourself from the harmful rays.
- Annual checkup is also must
It is recommended that adults especially seniors carry out their skin cancer check-ups on a yearly basis. A dermatologist can help you identify cancer while it’s still in the early stages.
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